Daily Goal Setting.

TOP 3 GOALS FOR THE DAY:

ACTION STEPS TO ACHIEVE GOALS:

Habit Tracking:

• [ ] Drink 8 Glasses of Water
• [ ] Exercise for 30 Minutes
• [ ] Read for 20 Minutes
• [ ] Meditate for 10 Minutes
• [ ] Get 7-8 Hours of Sleep
• [ ] Skin Care Routine
• [ ] Healthy Eating
• [ ] Take Vitamin/Supplements
• [ ] Practice Gratitude
• [ ] Plan and Organize

Mood Tracker.

How Do You Feel Today?

• [ ] Happy
• [ ] Sad
• [ ] Excited
• [ ] Anxious
• [ ] Neutral
• [ ] Others:___________

Refection Prompts:

What Went Well Yesterday?

What Could Have Gone Better?

Lessons Learned:

Plans for Today:

Additional Notes.

Ideas, Thoughts, Observations:

Gratitude Journaling.

THINGS I AM GRATEFUL FOR:

Inspirational Quote.

Quote of the Day