Daily Goal Setting.
TOP 3 GOALS FOR THE DAY:
ACTION STEPS TO ACHIEVE GOALS:
Habit Tracking:
- [ ] Drink 8 Glasses of Water
- [ ] Exercise for 30 Minutes
- [ ] Read for 20 Minutes
- [ ] Meditate for 10 Minutes
- [ ] Get 7-8 Hours of Sleep
- [ ] Skin Care Routine
- [ ] Healthy Eating
- [ ] Take Vitamin/Supplements
- [ ] Practice Gratitude
- [ ] Plan and Organize
Mood Tracker.
How Do You Feel Today?
- [ ] Happy
- [ ] Sad
- [ ] Excited
- [ ] Anxious
- [ ] Neutral
- [ ] Others:___________
Refection Prompts:
What Went Well Yesterday?
What Could Have Gone Better?
Lessons Learned:
Plans for Today:
Additional Notes.
Ideas, Thoughts, Observations:
Gratitude Journaling.
THINGS I AM GRATEFUL FOR:
Inspirational Quote.
Quote of the Day